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Mindfulness

Breathwork: 3 best breathing exercises for a healthy brain

You take 23,040 breaths a day. Use your breath to boost your brain health and calm you.
Heights
Heights
6 min read
Mindfulness

Meditation positions: a quick guide

Some meditation positions to get comfy, deepen your practice, and maximise benefits.
Heights
Heights
4 min read
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Mindfulness

Centering meditation: how do you center your mind?

Centering meditation helps you feel calm, grounded, and focused. Here are some ways it can create balance in your life.
Heights
Heights
5 min read
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Mindfulness

Morning meditation for beginners

A refreshing morning meditation routine to kickstart your day.
Heights
Heights
5 min read
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The Sunday Supplement

Kickstart your week with the latest brain-performance tips from neuroscience & psychology, plus a tasty brain-food recipe.
Mindfulness

Shower meditation: your new self-care ritual

Try this simple shower meditation to clear your mind, center yourself, and make the most out of your morning routine.
Heights
Heights
5 min read
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Mindfulness

5 minute meditation: A simple and effective practice

Meditation doesn't have to be all or nothing—try a 5 minute meditation and see what a short amount of time can do.
Heights
Heights
5 min read
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Mindfulness

How to meditate: A guide for beginners

Unsure where to start with meditation? We asked Meditation coach Natalia Bojanic for her top tips on meditation at home.
Natalia Bojanic
Natalia Bojanic, Co-Founder at Form
5 min read
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Mindfulness

How (and why) you need to pause

Finding time to pause in a mindful way is an essential part of braincare. But why is it so important?
Heights
Heights
7 min read
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Mindfulness

How to use the box breathing technique

The box breathing technique helps you to feel more calm in just a few minutes.
Heights
Heights
5 min read
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Mindfulness

The science of gratitude journals

Gratitude journalling is one of the best ways to start your braincare routine. This is why.
Heights
Heights
6 min read
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