Get your Brain Health Score (in 4 mins) Take the quiz

Location

blog

HippoCampus

Personal Development

Sleep

mental-wellbeing 10 icon

Best side to sleep on for digestion

Did you know that the side you sleep on impacts digestion? Simply turning over in bed can make a world of difference.

Heights

Heights
5 min read

Should you take magnesium for sleep?

Long championed as a panacea for sleep, we investigate the science behind the mineral.

Braincare Club Icon

How resting regularly benefits your brain

Without rest, your brain is running on empty, which impacts your mental health, sleep cycle, and everything in between.

Heights

Heights
6 min read

ingredients 17 icon zinc

How to get more deep sleep: 6 easy tips

Sweet dreams? We share 6 tips on how to get more deep sleep for long-term brain care.

Dan Murray-Serter

Dan Murray-Serter, Co-Founder
4 min read

Braincare Club Icon

Best vitamins for sleep

If you've been tossing and turning, there's six vitamins that could help you get a great night's sleep.

Dan Murray-Serter

Dan Murray-Serter, Co-Founder
4 min read

Braincare Club Icon

The Heights guide to better sleep

Everything we know about sleep, gathered in one place.

Heights

Heights
3 min read

Braincare Club Icon

Improving sleep performance with our minds

Executive and performance coach Cristina Lopez explores mental toolkits to improve the way we sleep.

Heights

Heights
3 min read

Braincare Club icon 2

How to sleep better, according to a sleep scientist

We speak to a sleep expert on the importance of shut-eye—and how to get 40 winks.

Sophie Bostock

Sophie Bostock, The Sleep Scientist
6 min read

Braincare Club Icon

Brain health quiz

Get your Brain Health Score in 4 minutes.

0

Join the movement

Follow us